Elizaveta Friesem
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    • Media is us >
      • Principles of communication
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      • Me, looking for meaning >
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        • F >
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          • Knowing your true purpose
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          • Literal vs. nonliteral communication
        • M >
          • Make Sense
          • May I meet this, too, with kindness
          • Meaning as importance
          • Mean and stupid
          • Meaning
          • Meaningless
          • Meaning wars
          • Meaning of life
          • Meaning communities
          • Meanings perceived by animals
          • Meaning-seeking vs. meaning-making
          • Media
          • (Mis)understanding each other's needs
          • My quest for meaning
        • N >
          • Norms
        • O >
          • Objectification
          • On being a scholar
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        • P >
          • Paradox
          • Parenting
          • Privilege
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          • Postmodern worldview
          • Postmodern philosophy
          • Power
          • Power to see things in a certain way
          • Problem/solution binary
        • Q
        • R >
          • Reality
          • Rhizome in philosophy
        • S >
          • Science, religion and art
          • Self-awareness and empathy of higher order
          • Self-awareness
          • Self-empathy
          • Subjectivity and objectivity
          • Suggested citation format
          • Synesthesia
        • T >
          • "The Death of the Author"
          • The importance of having a purpose
          • Truth
        • U >
          • Understanding ourselves
          • Us and them
        • V >
          • Verbal vs. nonverbal communication
          • Violence in the human nature
        • W >
          • What does it mean to "understand"?
          • What is a text?
          • What we can learn about ourselves from media
          • What is "natural"?
          • What's the point?
          • What will this project become?
          • We hurt others when we are in pain
          • Where do meanings come from?
          • Why am I trying to stay sane?
          • Why do people hurt each other?
          • Why is language so unhelpful?
          • Why do everyday objects make sense?
          • Why do misunderstandings happen?
        • X
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      • Power of meanings // Meanings of power
      • It's not about "them"
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Feelings and Emotions

PAGE IN PROGRESS
What you see here is a page of my hypertext book Me, Looking for Meaning. Initially empty, it will slowly be filled with thoughts, notes, and quotes. One day, I will use them to write a coherent entry, similar to these completed pages. See this post to better understand my creative process. Thank you for your interest and patience! :)

​feelings vs emotions : https://www.psychologytoday.com/us/blog/the-pleasure-is-all-yours/202202/the-important-difference-between-emotions-and-feelings


human beings experience everything through emotions

to explore emotions: listen to a piece of music you like or think about a situation that you are anxious about

when we say that we are anxious, how do we know that? We experience something in our bodies that we describe as anxiety


More than a feeling" - podcast https://podcasts.apple.com/us/podcast/more-than-a-feeling/id1605198596​

Intro podcast: https://podcasts.apple.com/us/podcast/prologue-whats-more-than-a-feeling/id1605198596?i=1000557145844

​” Human emotions, and our expressions of emotions, are highly subjective and variable. There are cultural and individual differences in the way we interpret our sensations. Our emotions cannot be inferred from physiological measures stripped bare of contextual information (an old enemy, a new lover, and caffeine can all make our heart thump harder). This holds true even if more extensive physiological measures than body temperature, blood pressure, and heart rate are monitored. It even holds true when facial movements are monitored. Scientists like psychologist Lisa Feldman Barrett are finding that—contrary to long held belief—even emotions like sadness and anger are not universal.”
from
https://www.currentaffairs.org/2022/07/the-dangerous-populist-science-of-yuval-noah-harari

Understanding anxiety

Emotional pain

We commonly divide our feelings into "positive" and "negative" ones. "Positive" feelings usually include happiness, excitement, and relief. Typical "negative" feelings are familiar to everybody: fear, anger, sadness, confusion. However, this division may not be the most helpful approach. A better division, according to proponents of Nonviolent Communication, would be into feelings when our needs are met vs. feelings when our needs are unmet. According to practitioners of mindfulness meditation, it is possible to meet out own feelings and emotions with kindness, no matter what they are. This is not easy, as it requires better understanding ourselves, which is surprisingly hard to do.

separate emotions (focus on them) and what itty bitty shitty committee in our heads is saying (stories that we tell ourselves, dismiss them)

Describing emotions:
- butterfly in the bellY
- it warms my heart
- heaetache
​- heartbroken
​- комок в горле
my heart is heavy

emotions are like waves in the ocean. We are standing in the ocean and the waves come one after another, and we feel going up and down, sometimes we almost fall, sometimes it’s calmer and sometimes it’s tougher, and we generally feel we cannot control these waves or what they do to us

SOURCES:
Center for Nonviolent Communication. (n.d.). Feelings inventory. https://www.cnvc.org/training/resource/feelings-inventory​www.cnvc.org/training/resource/feelings-inventory

About this project: Start page
Picture
  • About
  • Books
    • Media is us >
      • Principles of communication
      • Micro- and macropower
      • ACE model
      • Description of chapters
      • When conflicts get out of control
    • Hypertexts >
      • Me, looking for meaning >
        • A >
          • Anxiety
          • Am I strong or am I weak?
        • B >
          • Binaries
          • Both sides
          • D >
            • Depression
            • Do children ask themselves about the purpose of life?
            • Doing the right thing
        • E >
          • C >
            • Can I give myself credit for being empathetic?
            • Choice
            • Circumstances
            • Cognitive biases
            • Common sense
            • Communication
            • Content and form of this book
            • Coronavirus and me
            • Culture
            • Cycle of violence
          • Emotional pain
          • Empathy
          • Empathy as a matter of self-preservation
          • Everybody has their struggles
          • Everybody is connected
          • Explain/excuse conflation
        • F >
          • Feelings and emotions
          • Forgetting about your purpose
          • Free will
        • G >
          • Good vs. evil
        • H >
          • How much do we understand each other?
          • Human brain
          • Human nature
          • Human needs
          • Human thinking
          • Human thinking is nonlinear
          • Hypertext books
        • I >
          • I am an optimist
          • Ideas
          • "I'll never understand!"
          • Individual meanings vs. shared meanings
          • Inner compass
          • Interpretation
          • "It is what it is"
        • J
        • K >
          • Knowing your true purpose
          • Knowledge
        • L >
          • Language
          • List of completed pages
          • Literal vs. nonliteral communication
        • M >
          • Make Sense
          • May I meet this, too, with kindness
          • Meaning as importance
          • Mean and stupid
          • Meaning
          • Meaningless
          • Meaning wars
          • Meaning of life
          • Meaning communities
          • Meanings perceived by animals
          • Meaning-seeking vs. meaning-making
          • Media
          • (Mis)understanding each other's needs
          • My quest for meaning
        • N >
          • Norms
        • O >
          • Objectification
          • On being a scholar
          • On being a writer
          • On being right
        • P >
          • Paradox
          • Parenting
          • Privilege
          • Polarization
          • Postmodern worldview
          • Postmodern philosophy
          • Power
          • Power to see things in a certain way
          • Problem/solution binary
        • Q
        • R >
          • Reality
          • Rhizome in philosophy
        • S >
          • Science, religion and art
          • Self-awareness and empathy of higher order
          • Self-awareness
          • Self-empathy
          • Subjectivity and objectivity
          • Suggested citation format
          • Synesthesia
        • T >
          • "The Death of the Author"
          • The importance of having a purpose
          • Truth
        • U >
          • Understanding ourselves
          • Us and them
        • V >
          • Verbal vs. nonverbal communication
          • Violence in the human nature
        • W >
          • What does it mean to "understand"?
          • What is a text?
          • What we can learn about ourselves from media
          • What is "natural"?
          • What's the point?
          • What will this project become?
          • We hurt others when we are in pain
          • Where do meanings come from?
          • Why am I trying to stay sane?
          • Why do people hurt each other?
          • Why is language so unhelpful?
          • Why do everyday objects make sense?
          • Why do misunderstandings happen?
        • X
        • Y
        • Z
      • Power of meanings // Meanings of power
      • It's not about "them"
  • Editing
    • Me as your editor
    • How I will help you
    • Pricing
    • Privacy policy
  • Blog
  • Workshops
    • Five (easy) steps to become media literate
    • Surviving the polarization vortex
    • Understanding yourself
    • Not enough
  • Learn more
    • Bio
    • Talks and interviews
    • Poems >
      • Stranger
      • Lonely heart
      • Fairy tales
      • Dreams and nightmares
      • Puzzles
      • Moon
      • Seasons
      • Muse
      • Art
      • Sketches
      • Nonsense
    • Educational materials
  • Contact me