Elizaveta Friesem
  • About
  • Books
    • Media is us >
      • Principles of communication
      • Micro- and macropower
      • ACE model
      • Description of chapters
      • When conflicts get out of control
    • Hypertexts >
      • Me, looking for meaning >
        • A >
          • Anxiety
          • Am I strong or am I weak?
        • B >
          • Binaries
          • Both sides
          • Bureaucracy
        • C >
          • Can I give myself credit for being empathetic?
          • Choice
          • Circumstances
          • Cognitive biases
          • Common sense
          • Communication
          • Content and form of this book
          • Coronavirus and me
          • Culture
          • Cycle of violence
        • D >
          • Depression
          • Do children ask themselves about the purpose of life?
          • Doing the right thing
        • E >
          • Emotional pain
          • Empathy
          • Empathy as a matter of self-preservation
          • Everybody has their struggles
          • Everybody is connected
          • Explain/excuse conflation
        • F >
          • Feelings and emotions
          • Forgetting about your purpose
          • Free will
        • G >
          • Good vs. Bad
        • H >
          • How much do we understand each other?
          • Human brain
          • Human nature
          • Human needs
          • Human thinking
          • Human thinking is nonlinear
          • Hurt people hurt people
          • Hypertext books
        • I >
          • I am an optimist
          • Ideas
          • "I'll never understand!"
          • Individual meanings vs. shared meanings
          • Inner compass
          • Interpretation
          • "It is what it is"
        • J
        • K >
          • Knowing your true purpose
          • Knowledge
        • L >
          • Language
          • List of completed pages
          • Literal vs. nonliteral communication
        • M >
          • Make Sense
          • May I meet this, too, with kindness
          • Meaning as importance
          • Mean and stupid
          • Meaning
          • Meaningless
          • Meaning wars
          • Meaning of life
          • Meaning communities
          • Meanings perceived by animals
          • Meaning-seeking vs. meaning-making
          • Media
          • (Mis)understanding each other's needs
          • My quest for meaning
        • N >
          • Norms
        • O >
          • Objectification
          • On being a scholar
          • On being a writer
          • On being right
        • P >
          • Paradox
          • Parenting
          • Privilege
          • Polarization
          • Postmodern worldview
          • Postmodern philosophy
          • Power
          • Power to see things in a certain way
          • Problem/solution binary
        • Q
        • R >
          • Reality
          • Rhizome in philosophy
        • S >
          • Science, religion and art
          • Self-awareness and empathy of higher order
          • Self-awareness
          • Self-empathy
          • Stories we tell
          • Society vs Individual
          • Subjectivity and objectivity
          • Suggested citation format
          • Synesthesia
        • T >
          • "The Death of the Author"
          • The importance of having a purpose
          • Truth
        • U >
          • Understanding ourselves
          • Us and them
        • V >
          • Verbal vs. nonverbal communication
          • Violence in the human nature
        • W >
          • What does it mean to "understand"?
          • What is a text?
          • What we can learn about ourselves from media
          • What is "natural"?
          • What's the point?
          • What will this project become?
          • Where do meanings come from?
          • Why am I trying to stay sane?
          • Why do people hurt each other?
          • Why is language so unhelpful?
          • Why do everyday objects make sense?
          • Why do misunderstandings happen?
        • X
        • Y
        • Z
      • Power of meanings // Meanings of power
  • Editing
    • Me as your editor
    • How I will help you
    • Pricing
    • Privacy policy
  • Blog
  • Workshops
    • Five (easy) steps to become media literate
    • Surviving the polarization vortex
    • Understanding yourself
    • Not enough
  • Learn more
    • Bio
    • Talks and interviews
    • Essays
    • Poems >
      • Stranger
      • Lonely heart
      • Fairy tales
      • Dreams and nightmares
      • Puzzles
      • Moon
      • Seasons
      • Muse
      • Art
      • Sketches
      • Nonsense
    • Educational materials
  • Contact me

Self-Awareness

PAGE IN PROGRESS
What you see here is a page of my hypertext book Me, Looking for Meaning. Initially empty, it will slowly be filled with thoughts, notes, and quotes. One day, I will use them to write a coherent entry, similar to these completed pages. See this post to better understand my creative process. Thank you for your interest and patience! :)

The importance of self-awareness for a better society [add page, what does it mean “better society”? Society vs. individuals; thriving society does not necessarily mean happier individuals, but I want to find ways to have both thriving society and happier individuals]:
When we see other people’s actions that we dislike as only the result of their personalities [mean and stupid], we are limiting our potential to explain these actions [excuse vs explain]. Self-awareness would not mean necessarily accepting actions that we dislike in other. It means wondering if we may also behave in similar ways sometimes. Chances are we do. Example of [privilege].

from The Body Keeps the Score:
​” Semrad taught us that most human suffering is related to love and loss and that the job of therapists is to help people “acknowledge, experience, and bear” the reality of life—with all its pleasures and heartbreak. “The greatest sources of our suffering are the lies we tell ourselves,” he’d say, urging us to be honest with ourselves about every facet of our experience. He often said that people can never get better without knowing what they know and feeling what they feel.”

​Understanding our feelings and emotions.

can too much self-awareness be destructive? For example, if we become aware that whatever important things or goals we have in life are only so because of meanings that are not natural or absolute, perhaps it will be difficult to live our life “normally”. Perhaps questioning goals that give our life meaning is not a good thing?

there may be a natural limit to self-awareness (for most people) that protects them from plunging into chaos of the above-mentioned realizations

No self-awareness or little self-awareness because nobody has no self-awareness. It is a little bit like being asleep, drowsy. So, if being aware is like being awake, why do we often see pictures of self-aware people with closed eyes meditating? They look like they are asleep.

​Feel the feelings at the end of a day when I am tired and everything seems worse that it did in the morning.
In the mornings I feel good and excited about the day to come. Towards the evening I started feeling frustrated and annoyed. And next morning I am fine again. It is the same life, nothing special happened during the day. It’s easy to catch up in the emotions of the evening and start seeing things in a negative light. I used to ruminate on things that seemed to be the problem in the evening, and I do this still sometimes, but much less than before. Whenever I notice that I start thinking about how bad something is and try to find a solution, I remind myself that’s it’s just my changed perception. Thinking those thoughts is not particularly helpful, so instead of just thinking the unhelpful thoughts, I focus on my feelings.

from Unwinding Anxiety:
​” It might sound odd at first, yet curiosity is a key attitude that, when paired with awareness, helps you change habits—a connection backed up by research done in my lab and by others. And curiosity can become a powerful reward on its own.”

« The more you understand how your mind works, the more you will be able to work with it. The more you explore your own behavioral tendencies, the more you will be able to capitalize on your own strengths and grow and learn from the moments when your tendencies trip you up.«

​ » So how do we update reward values and break worry, procrastination, and other bad habits? One simple thing: awareness. We need to give our brains new information to establish that the value they had learned in the past is now outdated. »

Marble run machine (gum ball machine from hardware store) - patterns of thought and emotions. When I am tired I see things differently (in the evening), I start seeing everything is a problem that my brain should try to solve.
How to make a step from "Everything is horrible" to "I am just tired, I will see things differently tomorrow?" It helps to know your patterns.
from Unwinding Anxiety
«
You can think of these tendencies as helping you see the habitual grooves you might be more likely to fall into. Being aware of this can be really helpful when you are going through the process of changing habits, because if you don’t see these basic tendencies, you can’t change them (both letting go of unhelpful tendencies and leaning into their strengths). »
​

​About this project: Start page
Picture
  • About
  • Books
    • Media is us >
      • Principles of communication
      • Micro- and macropower
      • ACE model
      • Description of chapters
      • When conflicts get out of control
    • Hypertexts >
      • Me, looking for meaning >
        • A >
          • Anxiety
          • Am I strong or am I weak?
        • B >
          • Binaries
          • Both sides
          • Bureaucracy
        • C >
          • Can I give myself credit for being empathetic?
          • Choice
          • Circumstances
          • Cognitive biases
          • Common sense
          • Communication
          • Content and form of this book
          • Coronavirus and me
          • Culture
          • Cycle of violence
        • D >
          • Depression
          • Do children ask themselves about the purpose of life?
          • Doing the right thing
        • E >
          • Emotional pain
          • Empathy
          • Empathy as a matter of self-preservation
          • Everybody has their struggles
          • Everybody is connected
          • Explain/excuse conflation
        • F >
          • Feelings and emotions
          • Forgetting about your purpose
          • Free will
        • G >
          • Good vs. Bad
        • H >
          • How much do we understand each other?
          • Human brain
          • Human nature
          • Human needs
          • Human thinking
          • Human thinking is nonlinear
          • Hurt people hurt people
          • Hypertext books
        • I >
          • I am an optimist
          • Ideas
          • "I'll never understand!"
          • Individual meanings vs. shared meanings
          • Inner compass
          • Interpretation
          • "It is what it is"
        • J
        • K >
          • Knowing your true purpose
          • Knowledge
        • L >
          • Language
          • List of completed pages
          • Literal vs. nonliteral communication
        • M >
          • Make Sense
          • May I meet this, too, with kindness
          • Meaning as importance
          • Mean and stupid
          • Meaning
          • Meaningless
          • Meaning wars
          • Meaning of life
          • Meaning communities
          • Meanings perceived by animals
          • Meaning-seeking vs. meaning-making
          • Media
          • (Mis)understanding each other's needs
          • My quest for meaning
        • N >
          • Norms
        • O >
          • Objectification
          • On being a scholar
          • On being a writer
          • On being right
        • P >
          • Paradox
          • Parenting
          • Privilege
          • Polarization
          • Postmodern worldview
          • Postmodern philosophy
          • Power
          • Power to see things in a certain way
          • Problem/solution binary
        • Q
        • R >
          • Reality
          • Rhizome in philosophy
        • S >
          • Science, religion and art
          • Self-awareness and empathy of higher order
          • Self-awareness
          • Self-empathy
          • Stories we tell
          • Society vs Individual
          • Subjectivity and objectivity
          • Suggested citation format
          • Synesthesia
        • T >
          • "The Death of the Author"
          • The importance of having a purpose
          • Truth
        • U >
          • Understanding ourselves
          • Us and them
        • V >
          • Verbal vs. nonverbal communication
          • Violence in the human nature
        • W >
          • What does it mean to "understand"?
          • What is a text?
          • What we can learn about ourselves from media
          • What is "natural"?
          • What's the point?
          • What will this project become?
          • Where do meanings come from?
          • Why am I trying to stay sane?
          • Why do people hurt each other?
          • Why is language so unhelpful?
          • Why do everyday objects make sense?
          • Why do misunderstandings happen?
        • X
        • Y
        • Z
      • Power of meanings // Meanings of power
  • Editing
    • Me as your editor
    • How I will help you
    • Pricing
    • Privacy policy
  • Blog
  • Workshops
    • Five (easy) steps to become media literate
    • Surviving the polarization vortex
    • Understanding yourself
    • Not enough
  • Learn more
    • Bio
    • Talks and interviews
    • Essays
    • Poems >
      • Stranger
      • Lonely heart
      • Fairy tales
      • Dreams and nightmares
      • Puzzles
      • Moon
      • Seasons
      • Muse
      • Art
      • Sketches
      • Nonsense
    • Educational materials
  • Contact me