Elizaveta Friesem
  • About
  • Books
    • Media is us >
      • Principles of communication
      • Micro- and macropower
      • ACE model
      • Description of chapters
      • When conflicts get out of control
    • Hypertexts >
      • Me, looking for meaning >
        • A >
          • Anxiety
          • Am I strong or am I weak?
        • B >
          • Binaries
          • Both sides
        • C >
          • Can I give myself credit for being empathetic?
          • Choice
          • Circumstances
          • Cognitive biases
          • Common sense
          • Communication
          • Content and form of this book
          • Coronavirus and me
          • Culture
          • Cycle of violence
        • D >
          • Depression
          • Do children ask themselves about the purpose of life?
          • Doing the right thing
        • E >
          • Emotional pain
          • Empathy
          • Empathy as a matter of self-preservation
          • Everybody has their struggles
          • Everybody is connected
          • Explain/excuse conflation
        • F >
          • Feelings and emotions
          • Forgetting about your purpose
          • Free will
        • G >
          • Good vs. Bad
        • H >
          • How much do we understand each other?
          • Human brain
          • Human nature
          • Human needs
          • Human thinking
          • Human thinking is nonlinear
          • Hypertext books
        • I >
          • I am an optimist
          • Ideas
          • "I'll never understand!"
          • Individual meanings vs. shared meanings
          • Inner compass
          • Interpretation
          • "It is what it is"
        • J
        • K >
          • Knowing your true purpose
          • Knowledge
        • L >
          • Language
          • List of completed pages
          • Literal vs. nonliteral communication
        • M >
          • Make Sense
          • May I meet this, too, with kindness
          • Meaning as importance
          • Mean and stupid
          • Meaning
          • Meaningless
          • Meaning wars
          • Meaning of life
          • Meaning communities
          • Meanings perceived by animals
          • Meaning-seeking vs. meaning-making
          • Media
          • (Mis)understanding each other's needs
          • My quest for meaning
        • N >
          • Norms
        • O >
          • Objectification
          • On being a scholar
          • On being a writer
          • On being right
        • P >
          • Paradox
          • Parenting
          • Privilege
          • Polarization
          • Postmodern worldview
          • Postmodern philosophy
          • Power
          • Power to see things in a certain way
          • Problem/solution binary
        • Q
        • R >
          • Reality
          • Rhizome in philosophy
        • S >
          • Science, religion and art
          • Self-awareness and empathy of higher order
          • Self-awareness
          • Self-empathy
          • Subjectivity and objectivity
          • Suggested citation format
          • Synesthesia
        • T >
          • "The Death of the Author"
          • The importance of having a purpose
          • Truth
        • U >
          • Understanding ourselves
          • Us and them
        • V >
          • Verbal vs. nonverbal communication
          • Violence in the human nature
        • W >
          • What does it mean to "understand"?
          • What is a text?
          • What we can learn about ourselves from media
          • What is "natural"?
          • What's the point?
          • What will this project become?
          • We hurt others when we are in pain
          • Where do meanings come from?
          • Why am I trying to stay sane?
          • Why do people hurt each other?
          • Why is language so unhelpful?
          • Why do everyday objects make sense?
          • Why do misunderstandings happen?
        • X
        • Y
        • Z
      • Power of meanings // Meanings of power
      • It's not about "them"
  • Editing
    • Me as your editor
    • How I will help you
    • Pricing
    • Privacy policy
  • Blog
  • Workshops
    • Five (easy) steps to become media literate
    • Surviving the polarization vortex
    • Understanding yourself
    • Not enough
  • Learn more
    • Bio
    • Talks and interviews
    • Essays
    • Poems >
      • Stranger
      • Lonely heart
      • Fairy tales
      • Dreams and nightmares
      • Puzzles
      • Moon
      • Seasons
      • Muse
      • Art
      • Sketches
      • Nonsense
    • Educational materials
  • Contact me

WORKSHOP: ​Understanding Yourself to Live a Better Life in a Happier Community

We all think that we understand ourselves, that we know our own feelings, motivations, and logic. But do we really?
​
It turns out that developing better self-awareness is a long but exciting journey. On the road towards self-discovery, we can:
​
  • Become calmer and more grounded by learning how our feeling and emotions work.
  • Manage conflicts in an honest and empathic way.
  • Better evaluate our judgments by noticing the limitations of our senses and brains.
  • Tame our perfectionism without becoming disorganized or careless.
  • Practice open-mindedness while appreciating our boundaries.
  • Step out of our comfort zones without losing the integrity of our worldviews.
  • And more!

During this workshop, you will be introduced to though-provoking research that will challenge the way you see yourself and others. We will also discuss specific practices, strategies and tools that can promote your personal growth and help you contribute to your community. 
  • About
  • Books
    • Media is us >
      • Principles of communication
      • Micro- and macropower
      • ACE model
      • Description of chapters
      • When conflicts get out of control
    • Hypertexts >
      • Me, looking for meaning >
        • A >
          • Anxiety
          • Am I strong or am I weak?
        • B >
          • Binaries
          • Both sides
        • C >
          • Can I give myself credit for being empathetic?
          • Choice
          • Circumstances
          • Cognitive biases
          • Common sense
          • Communication
          • Content and form of this book
          • Coronavirus and me
          • Culture
          • Cycle of violence
        • D >
          • Depression
          • Do children ask themselves about the purpose of life?
          • Doing the right thing
        • E >
          • Emotional pain
          • Empathy
          • Empathy as a matter of self-preservation
          • Everybody has their struggles
          • Everybody is connected
          • Explain/excuse conflation
        • F >
          • Feelings and emotions
          • Forgetting about your purpose
          • Free will
        • G >
          • Good vs. Bad
        • H >
          • How much do we understand each other?
          • Human brain
          • Human nature
          • Human needs
          • Human thinking
          • Human thinking is nonlinear
          • Hypertext books
        • I >
          • I am an optimist
          • Ideas
          • "I'll never understand!"
          • Individual meanings vs. shared meanings
          • Inner compass
          • Interpretation
          • "It is what it is"
        • J
        • K >
          • Knowing your true purpose
          • Knowledge
        • L >
          • Language
          • List of completed pages
          • Literal vs. nonliteral communication
        • M >
          • Make Sense
          • May I meet this, too, with kindness
          • Meaning as importance
          • Mean and stupid
          • Meaning
          • Meaningless
          • Meaning wars
          • Meaning of life
          • Meaning communities
          • Meanings perceived by animals
          • Meaning-seeking vs. meaning-making
          • Media
          • (Mis)understanding each other's needs
          • My quest for meaning
        • N >
          • Norms
        • O >
          • Objectification
          • On being a scholar
          • On being a writer
          • On being right
        • P >
          • Paradox
          • Parenting
          • Privilege
          • Polarization
          • Postmodern worldview
          • Postmodern philosophy
          • Power
          • Power to see things in a certain way
          • Problem/solution binary
        • Q
        • R >
          • Reality
          • Rhizome in philosophy
        • S >
          • Science, religion and art
          • Self-awareness and empathy of higher order
          • Self-awareness
          • Self-empathy
          • Subjectivity and objectivity
          • Suggested citation format
          • Synesthesia
        • T >
          • "The Death of the Author"
          • The importance of having a purpose
          • Truth
        • U >
          • Understanding ourselves
          • Us and them
        • V >
          • Verbal vs. nonverbal communication
          • Violence in the human nature
        • W >
          • What does it mean to "understand"?
          • What is a text?
          • What we can learn about ourselves from media
          • What is "natural"?
          • What's the point?
          • What will this project become?
          • We hurt others when we are in pain
          • Where do meanings come from?
          • Why am I trying to stay sane?
          • Why do people hurt each other?
          • Why is language so unhelpful?
          • Why do everyday objects make sense?
          • Why do misunderstandings happen?
        • X
        • Y
        • Z
      • Power of meanings // Meanings of power
      • It's not about "them"
  • Editing
    • Me as your editor
    • How I will help you
    • Pricing
    • Privacy policy
  • Blog
  • Workshops
    • Five (easy) steps to become media literate
    • Surviving the polarization vortex
    • Understanding yourself
    • Not enough
  • Learn more
    • Bio
    • Talks and interviews
    • Essays
    • Poems >
      • Stranger
      • Lonely heart
      • Fairy tales
      • Dreams and nightmares
      • Puzzles
      • Moon
      • Seasons
      • Muse
      • Art
      • Sketches
      • Nonsense
    • Educational materials
  • Contact me