WORKSHOP: ​Understanding Yourself to Live a Better Life in a Happier Community

We all think that we understand ourselves, that we know our own feelings, motivations, and logic. But do we really?
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It turns out that developing better self-awareness is a long but exciting journey. On the road towards self-discovery, we can:
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• Become calmer and more grounded by learning how our feeling and emotions work.
• Manage conflicts in an honest and empathic way.
• Better evaluate our judgments by noticing the limitations of our senses and brains.
• Tame our perfectionism without becoming disorganized or careless.
• Practice open-mindedness while appreciating our boundaries.
• Step out of our comfort zones without losing the integrity of our worldviews.
• And more!

During this workshop, you will be introduced to though-provoking research that will challenge the way you see yourself and others. We will also discuss specific practices, strategies and tools that can promote your personal growth and help you contribute to your community.