Elizaveta Friesem
  • About
  • Books
    • Media is us >
      • Principles of communication
      • Micro- and macropower
      • ACE model
      • Description of chapters
    • Hypertexts >
      • Me, looking for meaning >
        • All the pages I have started
        • List of completed pages
        • Human thinking is nonlinear >
          • Verbal vs. nonverbal communication
          • Human thinking
          • What is "natural"?
          • On being a writer >
            • On being a scholar
          • Paradox
          • Make Sense >
            • Interpretation
            • Knowledge
          • Human brain
        • Content and form of this book >
          • Rhizome in philosophy
        • My quest for meaning >
          • Why do people hurt each other? >
            • Good vs. evil
            • Violence in the human nature
            • Mean and stupid >
              • Free will
              • Can I give myself credit for being empathetic?
            • Circumstances
            • Cycle of violence
            • Doing the right thing
            • Norms
            • Everybody is connected
            • We hurt others when we are in pain >
              • Emotional pain
            • (Mis)understanding each other's needs
            • Both sides
            • Self-awareness and empathy of higher order
          • Postmodern philosophy >
            • On being right
            • Truth
            • Reality
            • Binaries
            • Power
            • Cognitive biases
            • Why do misunderstandings happen?
            • Postmodern worldview
            • Us and them
          • Science, religion and art
          • Human nature
          • Meaning >
            • Human needs
            • Meaning of life
            • Where do meanings come from?
            • Ideas
            • Why do everyday objects make sense?
            • Meaningless >
              • Common sense
              • Explain/excuse conflation
              • Choice
              • Subjectivity and objectivity
            • "It is what it is"
            • How much do we understand each other?
            • Meaning wars
            • Communication
            • Objectification
            • Meaning communities
            • Meaning-seeking vs. meaning-making
            • Individual meanings vs. shared meanings
            • Feelings
        • Hypertext books
        • Why am I trying to stay sane? >
          • Coronavirus and me
          • I am an optimist
          • What does it mean to "understand"? >
            • Polarization >
              • Parenting
              • Problem/solution binary
            • Understanding ourselves
            • Why is language so unhelpful? >
              • Synesthesia
              • Language
              • Media
            • Empathy >
              • When conflict gets out of control
              • "Little lady" and "differently-abled"
              • Empathy as a matter of self-preservation
              • Self-empathy
            • "I'll never understand!"
          • Everybody has their struggles
          • Privilege
          • "The Death of the Author"
          • What is a text?
          • Literal vs. nonliteral communication
        • What's the point? >
          • Depression
          • Do children ask themselves about the purpose of life?
          • The importance of having a purpose >
            • Knowing your true purpose
            • Self-awareness
            • Inner compass
            • Forgetting about your purpose
        • What will this project become? >
          • Suggested citation format
      • Power of meanings // Meanings of power
      • It's not about "them"
  • Editing
    • Me as your editor
    • How I will help you
    • Pricing
    • Privacy policy
  • Blog
  • Workshops
    • Five (easy) steps to become media literate
    • Surviving the polarization vortex
  • Learn more
    • Bio
    • Talks and interviews
    • Poems >
      • Stranger
      • Lonely heart
      • Fairy tales
      • Dreams and nightmares
      • Moon
      • Seasons
      • Muse
      • Sketches
      • Nonsense
    • Educational materials
  • Contact me

WORKSHOP: Surviving the Polar[ization] Vortex: Solutions for Everyday Life

We can probably all agree that polarization is a problem. It's a whirlpool that sucks us in and spits us out, leaving us shivering, angry, suspicious, and defensive. But what is the source of these (potentially explosive) reactions? And, most importantly, what can we do about them?
If you want to find out, book this interactive workshop!

The workshop usually consists of two sessions (although it's possible to arrange a different format). During the first meeting, participants discuss how they experience polarization and understand its causes. After the discussion, I introduce resources and strategies that are meant to help participants better understand and deal with this crisis. The strategies are based on such practices as media literacy education, mindfulness meditation, and Nonviolent Communication.

Participants will be able to choose appropriate materials based on their opinions and attitudes towards polarization. The materials are organized into the following groups:


  • For those who have no hope that people on the “other side” can be reasoned with;
  • For those who have some hope, but are not sure how to deal with negative emotions;
  • For those who have hope and curiosity about the other side;
  • For those who recognize the role of technology and want to use it more mindfully;
  • For those who want to attempt a dialogue;
  • For those who want to attempt collaboration.

If two sessions are scheduled, participants will have time for "homework": exploring the materials and putting some ideas into practice. During the second session, I help participants to share their experiences and adjust them to their individual needs. Additional materials may be supplied after the second session, if necessary.
  • About
  • Books
    • Media is us >
      • Principles of communication
      • Micro- and macropower
      • ACE model
      • Description of chapters
    • Hypertexts >
      • Me, looking for meaning >
        • All the pages I have started
        • List of completed pages
        • Human thinking is nonlinear >
          • Verbal vs. nonverbal communication
          • Human thinking
          • What is "natural"?
          • On being a writer >
            • On being a scholar
          • Paradox
          • Make Sense >
            • Interpretation
            • Knowledge
          • Human brain
        • Content and form of this book >
          • Rhizome in philosophy
        • My quest for meaning >
          • Why do people hurt each other? >
            • Good vs. evil
            • Violence in the human nature
            • Mean and stupid >
              • Free will
              • Can I give myself credit for being empathetic?
            • Circumstances
            • Cycle of violence
            • Doing the right thing
            • Norms
            • Everybody is connected
            • We hurt others when we are in pain >
              • Emotional pain
            • (Mis)understanding each other's needs
            • Both sides
            • Self-awareness and empathy of higher order
          • Postmodern philosophy >
            • On being right
            • Truth
            • Reality
            • Binaries
            • Power
            • Cognitive biases
            • Why do misunderstandings happen?
            • Postmodern worldview
            • Us and them
          • Science, religion and art
          • Human nature
          • Meaning >
            • Human needs
            • Meaning of life
            • Where do meanings come from?
            • Ideas
            • Why do everyday objects make sense?
            • Meaningless >
              • Common sense
              • Explain/excuse conflation
              • Choice
              • Subjectivity and objectivity
            • "It is what it is"
            • How much do we understand each other?
            • Meaning wars
            • Communication
            • Objectification
            • Meaning communities
            • Meaning-seeking vs. meaning-making
            • Individual meanings vs. shared meanings
            • Feelings
        • Hypertext books
        • Why am I trying to stay sane? >
          • Coronavirus and me
          • I am an optimist
          • What does it mean to "understand"? >
            • Polarization >
              • Parenting
              • Problem/solution binary
            • Understanding ourselves
            • Why is language so unhelpful? >
              • Synesthesia
              • Language
              • Media
            • Empathy >
              • When conflict gets out of control
              • "Little lady" and "differently-abled"
              • Empathy as a matter of self-preservation
              • Self-empathy
            • "I'll never understand!"
          • Everybody has their struggles
          • Privilege
          • "The Death of the Author"
          • What is a text?
          • Literal vs. nonliteral communication
        • What's the point? >
          • Depression
          • Do children ask themselves about the purpose of life?
          • The importance of having a purpose >
            • Knowing your true purpose
            • Self-awareness
            • Inner compass
            • Forgetting about your purpose
        • What will this project become? >
          • Suggested citation format
      • Power of meanings // Meanings of power
      • It's not about "them"
  • Editing
    • Me as your editor
    • How I will help you
    • Pricing
    • Privacy policy
  • Blog
  • Workshops
    • Five (easy) steps to become media literate
    • Surviving the polarization vortex
  • Learn more
    • Bio
    • Talks and interviews
    • Poems >
      • Stranger
      • Lonely heart
      • Fairy tales
      • Dreams and nightmares
      • Moon
      • Seasons
      • Muse
      • Sketches
      • Nonsense
    • Educational materials
  • Contact me