Elizaveta Friesem
  • About
  • Books
    • Media is us >
      • Principles of communication
      • Micro- and macropower
      • ACE model
      • Description of chapters
      • When conflicts get out of control
    • Hypertexts >
      • Me, looking for meaning >
        • A >
          • Am I strong or am I weak?
        • B >
          • Binaries
          • Both sides
          • Bureaucracy
        • C >
          • Can I give myself credit for being empathetic?
          • Choice
          • Circumstances
          • Cognitive biases
          • Common sense
          • Communication
          • Content and form of this book
          • Coronavirus and me
          • Culture
          • Cycle of violence
        • D >
          • Depression
          • Do children ask themselves about the purpose of life?
          • Doing the right thing
        • E >
          • Emotional pain
          • Empathy
          • Empathy as a matter of self-preservation
          • Everybody has their struggles
          • Everybody is connected
          • Explain/excuse conflation
        • F >
          • Feelings and emotions
          • Forgetting about your purpose
          • Free will
        • G >
          • Good vs. Bad
        • H >
          • How much do we understand each other?
          • Human brain
          • Human nature
          • Human needs
          • Human thinking
          • Human thinking is nonlinear
          • Hurt people hurt people
          • Hypertext books
        • I >
          • I am an optimist
          • Ideas
          • "I'll never understand!"
          • Individual meanings vs. shared meanings
          • Inner compass
          • Interpretation
          • "It is what it is"
        • J
        • K >
          • Knowing your true purpose
          • Knowledge
        • L >
          • Language
          • List of completed pages
          • Literal vs. nonliteral communication
        • M >
          • Make Sense
          • May I meet this, too, with kindness
          • Meaning as importance
          • Mean and stupid
          • My Anxiety
          • Meaning
          • Meaningless
          • Meaning wars
          • Meaning of life
          • Meaning communities
          • Meanings perceived by animals
          • Meaning-seeking vs. meaning-making
          • Media
          • (Mis)understanding each other's needs
          • My perfectionism
          • My quest for meaning
        • N >
          • Norms
        • O >
          • Objectification
          • On being a scholar
          • On being a writer
          • On being right
        • P >
          • Paradox
          • Parenting
          • Privilege
          • Polarization
          • Postmodern worldview
          • Postmodern philosophy
          • Power
          • Power of the mind
          • Problem/solution binary
        • Q
        • R >
          • Reality
          • Rhizome in philosophy
        • S >
          • Science, religion and art
          • Self-awareness and empathy of higher order
          • Self-awareness
          • Self-empathy
          • Stories we tell
          • Society vs Individual
          • Subjectivity and objectivity
          • Suggested citation format
          • Synesthesia
        • T >
          • "The Death of the Author"
          • The importance of having a purpose
          • Truth
        • U >
          • Understanding ourselves
          • Us and them
        • V >
          • Verbal vs. nonverbal communication
          • Violence in the human nature
        • W >
          • What does it mean to "understand"?
          • What is a text?
          • What we can learn about ourselves from media
          • What is "natural"?
          • What's the point?
          • What will this project become?
          • Where do meanings come from?
          • Why am I trying to stay sane?
          • Why do people hurt each other?
          • Why is language so unhelpful?
          • Why do everyday objects make sense?
          • Why do misunderstandings happen?
        • X
        • Y
        • Z
      • Power of meanings // Meanings of power
  • Editing
    • Me as your editor
    • How I will help you
    • Pricing
    • Privacy policy
  • Blog
  • Workshops
    • Five (easy) steps to become media literate
    • Surviving the polarization vortex
    • Understanding yourself
    • Not enough
  • Learn more
    • Bio
    • Talks and interviews
    • Essays
    • My poetry >
      • Russian poems >
        • Stranger
        • Lonely heart
        • Fairy tales
        • Dreams and nightmares
        • Puzzles
        • Moon
        • Seasons
        • Muse
        • Art
        • Games
        • Sketches
        • Nonsense
      • English poems
    • Educational materials
  • Contact me

WORKSHOP: Surviving the Polar[ization] Vortex: Solutions for Everyday Life

We can probably all agree that polarization is a problem. It's a whirlpool that sucks us in and spits us out, leaving us shivering, angry, suspicious, and defensive. But what is the source of these (potentially explosive) reactions? And, most importantly, what can we do about them?
If you want to find out, book this interactive workshop!

The workshop usually consists of two sessions (although it's possible to arrange a different format). During the first meeting, participants discuss how they experience polarization and understand its causes. After the discussion, I introduce resources and strategies that are meant to help participants better understand and deal with this crisis. The strategies are based on such practices as media literacy education, mindfulness meditation, and Nonviolent Communication.

Participants will be able to choose appropriate materials based on their opinions and attitudes towards polarization. The materials are organized into the following groups:


  • For those who have no hope that people on the “other side” can be reasoned with;
  • For those who have some hope, but are not sure how to deal with negative emotions;
  • For those who have hope and curiosity about the other side;
  • For those who recognize the role of technology and want to use it more mindfully;
  • For those who want to attempt a dialogue;
  • For those who want to attempt collaboration.

If two sessions are scheduled, participants will have time for "homework": exploring the materials and putting some ideas into practice. During the second session, I help participants to share their experiences and adjust them to their individual needs. Additional materials may be supplied after the second session, if necessary.

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If you sign up, I will share with you my blog updates.

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    IMPORTANT: You will receive an email with a signup confirmation button. Do not forget to confirm!

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    • About
    • Books
      • Media is us >
        • Principles of communication
        • Micro- and macropower
        • ACE model
        • Description of chapters
        • When conflicts get out of control
      • Hypertexts >
        • Me, looking for meaning >
          • A >
            • Am I strong or am I weak?
          • B >
            • Binaries
            • Both sides
            • Bureaucracy
          • C >
            • Can I give myself credit for being empathetic?
            • Choice
            • Circumstances
            • Cognitive biases
            • Common sense
            • Communication
            • Content and form of this book
            • Coronavirus and me
            • Culture
            • Cycle of violence
          • D >
            • Depression
            • Do children ask themselves about the purpose of life?
            • Doing the right thing
          • E >
            • Emotional pain
            • Empathy
            • Empathy as a matter of self-preservation
            • Everybody has their struggles
            • Everybody is connected
            • Explain/excuse conflation
          • F >
            • Feelings and emotions
            • Forgetting about your purpose
            • Free will
          • G >
            • Good vs. Bad
          • H >
            • How much do we understand each other?
            • Human brain
            • Human nature
            • Human needs
            • Human thinking
            • Human thinking is nonlinear
            • Hurt people hurt people
            • Hypertext books
          • I >
            • I am an optimist
            • Ideas
            • "I'll never understand!"
            • Individual meanings vs. shared meanings
            • Inner compass
            • Interpretation
            • "It is what it is"
          • J
          • K >
            • Knowing your true purpose
            • Knowledge
          • L >
            • Language
            • List of completed pages
            • Literal vs. nonliteral communication
          • M >
            • Make Sense
            • May I meet this, too, with kindness
            • Meaning as importance
            • Mean and stupid
            • My Anxiety
            • Meaning
            • Meaningless
            • Meaning wars
            • Meaning of life
            • Meaning communities
            • Meanings perceived by animals
            • Meaning-seeking vs. meaning-making
            • Media
            • (Mis)understanding each other's needs
            • My perfectionism
            • My quest for meaning
          • N >
            • Norms
          • O >
            • Objectification
            • On being a scholar
            • On being a writer
            • On being right
          • P >
            • Paradox
            • Parenting
            • Privilege
            • Polarization
            • Postmodern worldview
            • Postmodern philosophy
            • Power
            • Power of the mind
            • Problem/solution binary
          • Q
          • R >
            • Reality
            • Rhizome in philosophy
          • S >
            • Science, religion and art
            • Self-awareness and empathy of higher order
            • Self-awareness
            • Self-empathy
            • Stories we tell
            • Society vs Individual
            • Subjectivity and objectivity
            • Suggested citation format
            • Synesthesia
          • T >
            • "The Death of the Author"
            • The importance of having a purpose
            • Truth
          • U >
            • Understanding ourselves
            • Us and them
          • V >
            • Verbal vs. nonverbal communication
            • Violence in the human nature
          • W >
            • What does it mean to "understand"?
            • What is a text?
            • What we can learn about ourselves from media
            • What is "natural"?
            • What's the point?
            • What will this project become?
            • Where do meanings come from?
            • Why am I trying to stay sane?
            • Why do people hurt each other?
            • Why is language so unhelpful?
            • Why do everyday objects make sense?
            • Why do misunderstandings happen?
          • X
          • Y
          • Z
        • Power of meanings // Meanings of power
    • Editing
      • Me as your editor
      • How I will help you
      • Pricing
      • Privacy policy
    • Blog
    • Workshops
      • Five (easy) steps to become media literate
      • Surviving the polarization vortex
      • Understanding yourself
      • Not enough
    • Learn more
      • Bio
      • Talks and interviews
      • Essays
      • My poetry >
        • Russian poems >
          • Stranger
          • Lonely heart
          • Fairy tales
          • Dreams and nightmares
          • Puzzles
          • Moon
          • Seasons
          • Muse
          • Art
          • Games
          • Sketches
          • Nonsense
        • English poems
      • Educational materials
    • Contact me